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PUMPKIN PEPITAS, SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods-Snack Foods Group Branded
600 Calories
36.7g Protein
10g Carbs
46.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 36.7g 73%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8mg 44%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36.7g 39%
Carbs 10g 11%
Fat 46.7g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8 MG 44%
Potassium, K 667 MG 14%
Sodium, Na 533 MG 23%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COCOA COCONUT ALMONDS GOURMET NUTS, COCOA COCONUT ALMONDS 500 10g 53.3g 30g MAPLE BOURBON PECANS GOURMET NUTS, MAPLE BOURBON 577 3.9g 53.9g 38.5g SPICY PEANUTS, SPICY 567 23.3g 16.7g 50g PREMIUM NATURAL PUMPKIN SEEDS 607 32.1g 10.7g 53.6g CHOCOLATE COVERED RAISINS, CHOCOLATE 400 3.3g 70g 15g SALTED ROASTED PUMPKIN SEEDS, SALTED ROASTED 442 18.6g 53.5g 18.6g

Nutrition Highlights

  • Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Good source of Sodium, Na (23% DV).

About PUMPKIN PEPITAS, SEA SALT

PUMPKIN PEPITAS, SEA SALT is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36.7g of protein, 10g of carbohydrates, and 46.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEED KERNELS, SEA SALT, HIGH OLEIC CANOLA OIL.

Dietary Information

PUMPKIN PEPITAS, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN PEPITAS, SEA SALT include Iron, Fe (44% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, PUMPKIN PEPITAS, SEA SALT gets 24% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN PEPITAS, SEA SALT

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