PUMPKIN PEPITAS vs MAPLE BOURBON PECANS GOURMET NUTS
Nutrition comparison per 100 g serving
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PUMPKIN PEPITAS wins in 6 out of 10 nutrient categories
PUMPKIN PEPITAS: 6
vs
MAPLE BOURBON PECANS GOURMET NUTS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PEPITAS | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 577 cal | |
| Protein | 36.7 g | 3.9 g | |
| Carbs | 10 g | 53.9 g | |
| Fat | 46.7 g | 38.5 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PEPITAS | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 667 MG | 265 MG | |
| Sodium, Na | 533 MG | 0 MG |