PUMPKIN KERNELS SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About PUMPKIN KERNELS SALTED
PUMPKIN KERNELS SALTED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 10g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN KERNELS, COTTONSEED AND PEANUT OILS, SALT.
Dietary Information
PUMPKIN KERNELS SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN KERNELS SALTED include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, PUMPKIN KERNELS SALTED gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUMPKIN KERNELS SALTED
See how PUMPKIN KERNELS SALTED compares to other foods in terms of nutrition:
- PUMPKIN KERNELS SALTED vs DELUXE MIXED NUTS
- PUMPKIN KERNELS SALTED vs LIGHTLY SALTED WITH SEA SALT MIXED NUTS, LIGHTLY SALTED WITH SEA SALT
- PUMPKIN KERNELS SALTED vs SEA SALT DELUXE MIXED NUTS, SEA SALT
- PUMPKIN KERNELS SALTED vs MIXED NUTS, SEA SALT
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