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PUMPKIN FLAX GRANOLA, PUMPKIN FLAX

Cereal Wegmans Food Markets, Inc. Branded
466 Calories
12.1g Protein
67.2g Carbs
17.2g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 466
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 67.2g 24%
Dietary Fiber 8.6g 31%
Total Sugars 19.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 3.6mg 20%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 67.2g 70%
Fat 17.2g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 362 MG 8%
Sodium, Na 95 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g SWEETENED RICE CEREAL, FRUITY 407 3.7g 85.2g 3.7g FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 407 3.7g 85.2g 3.7g SWEETENED RICE CEREAL 404 5.3g 86.0g 4.4g PEBBLES SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g CEREAL, RAISINS, DATES & PECANS 382 7.3g 74.6g 7.3g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PUMPKIN FLAX GRANOLA, PUMPKIN FLAX

PUMPKIN FLAX GRANOLA, PUMPKIN FLAX is a high-calorie food with 466 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 67.2g of carbohydrates, and 17.2g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC FLAX SEEDS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC PUMPKIN SEEDS, ORGANIC MOLASSES, ORGANIC CINNAMON BARK, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

PUMPKIN FLAX GRANOLA, PUMPKIN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN FLAX GRANOLA, PUMPKIN FLAX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 466 calories per 100 grams, PUMPKIN FLAX GRANOLA, PUMPKIN FLAX gets 10% of its calories from protein, 58% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN FLAX GRANOLA, PUMPKIN FLAX

See how PUMPKIN FLAX GRANOLA, PUMPKIN FLAX compares to other foods in terms of nutrition:

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