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CEREAL, RAISINS, DATES & PECANS

Cereal Post Foods, LLC Branded
382 Calories
7.3g Protein
74.6g Carbs
7.3g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 74.6g 27%
Dietary Fiber 9.1g 33%
Total Sugars 23.6g
Protein 7.3g 15%
Vitamin D 73mcg 365%
Calcium 0mg 0%
Iron 16.4mg 91%
Potassium 382mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 74.6g 84%
Fat 7.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.4 MG 91%
Magnesium, Mg 73 MG 17%
Phosphorus, P 273 MG 22%
Potassium, K 382 MG 8%
Sodium, Na 245 MG 11%
Zinc, Zn 2.2 MG 20%
Copper, Cu 0.4 MG 40%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREALS 375 9.4g 81.3g 4.7g OATS & MORE WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS 406 9.4g 81.3g 6.3g PROBIOTIC GRANOLA 434 13.2g 64.2g 13.2g BEAR NAKED, GRANOLA, FRUIT AND NUTTY 467 10g 63.3g 20g ALL NATURAL GRANOLA CLUSTERS 421 8.8g 70.2g 14.0g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 382 9.1g 81.8g 1.8g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (91% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (20% DV).
  • Good source of Copper, Cu (40% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CEREAL, RAISINS, DATES & PECANS

CEREAL, RAISINS, DATES & PECANS is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 74.6g of carbohydrates, and 7.3g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, RAISINS, WHOLE GRAIN ROLLED OATS, DATES, BROWN SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, PECANS, RICE FLOUR, SUGAR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), SALT, CORN SYRUP, WHEY (FROM MILK), BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

CEREAL, RAISINS, DATES & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CEREAL, RAISINS, DATES & PECANS include Vitamin B-12 (114% DV) , Iron, Fe (91% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, CEREAL, RAISINS, DATES & PECANS gets 8% of its calories from protein, 78% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL, RAISINS, DATES & PECANS

See how CEREAL, RAISINS, DATES & PECANS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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