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PUMPKIN DATE HIGH ENZYME ENERGY BAR

Snack, Energy & Granola Bars Gopals, Inc. Branded
519 Calories
16.7g Protein
51.9g Carbs
29.6g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 519
% Daily Value*
Total Fat 29.6g 38%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 51.9g 19%
Dietary Fiber 9.3g 33%
Total Sugars 31.5g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 10mg 56%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 51.9g 53%
Fat 29.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 10 MG 56%
Sodium, Na 19 MG 1%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
OAT BLUEBERRY LEMON BARS 425 5g 65g 17.5g CARAMEL DELUXE PROTEIN BAR 383 25.5g 51.1g 10.6g ROCKY ROAD PROTEIN BAR 404 21.3g 55.3g 10.6g COOKIES & CREAM FLAVORED BARS, COOKIES & CREAM 438 3.1g 75g 14.1g BIRTHDAY CAKE FLAVORED WITH CHEX PIECES, PRETZELS & RAINBOW SPRINKLES BARS, BIRTHDAY CAKE 438 3.1g 75g 14.1g PEANUT BUTTER CHOCOLATE CRUNCHY DIPPED GRANOLA SQUARE, PEANUT BUTTER CHOCOLATE 500 4.6g 68.2g 22.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).

About PUMPKIN DATE HIGH ENZYME ENERGY BAR

PUMPKIN DATE HIGH ENZYME ENERGY BAR is a high-calorie food with 519 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 51.9g of carbohydrates, and 29.6g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC PUMPKIN SEEDS, ORGANIC FIGS, ORGANIC RAW COCONUT NECTAR, ORGANIC DATES.

Dietary Information

PUMPKIN DATE HIGH ENZYME ENERGY BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN DATE HIGH ENZYME ENERGY BAR include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 519 calories per 100 grams, PUMPKIN DATE HIGH ENZYME ENERGY BAR gets 13% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN DATE HIGH ENZYME ENERGY BAR

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