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ROCKY ROAD PROTEIN BAR

Snack, Energy & Granola Bars Branded
404 Calories
21.3g Protein
55.3g Carbs
10.6g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 55.3g 20%
Dietary Fiber 6.4g 23%
Total Sugars 29.8g
Protein 21.3g 43%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.3g 24%
Carbs 55.3g 63%
Fat 10.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.7 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 7.7 MG 43%
Sodium, Na 340 MG 15%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
DARK CHOCOLATE SEA SALT SEED BAR, DARK CHOCOLATE SEA SALT 444 13.3g 48.9g 24.4g CHOCOLATE CHIP COOKIE DOUGH FLAVOR PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH 0 0g 0g 0g CHOCOLATE BROWNIE FLAVOR PROTEIN BARS, CHOCOLATE BROWNIE 300 33.3g 38.3g 10g STRAWBERRY CHEESECAKE FLAVOR PROTEIN BARS, STRAWBERRY CHEESECAKE 0 0g 0g 0g ORGANIC SNACK BAR, FIG & BERRY 351 5.4g 70.3g 6.8g ABBOTT, EAS, MYOPLEX 30 BUILD MUSCLE BAR, CHOCOLATE PEANUT BUTTER 424 35.3g 38.8g 14.1g

Nutrition Highlights

  • Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About ROCKY ROAD PROTEIN BAR

ROCKY ROAD PROTEIN BAR is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.3g of protein, 55.3g of carbohydrates, and 10.6g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

SOY PROTEIN NUGGETS [SOY PROTEIN, TAPIOCA STARCH, SALT], RICE CRISPS [RICE FLOUR, RICE BRAN, HONEY, CALCIUM CARBONATE], BROWN RICE SYRUP, CHOCOLATE COATING [SUGAR, SELECTED COCOA POWDERS (PARTIALLY PROCESSED WITH ALKALI), PALM KERNEL OIL, MALTODEXTRIN, SOY LECITHIN, VEGETABLE JUICE (FOR COLOR) AND SALT], ISOLATED SOY PROTEIN, CORN FIBER, NON-FAT DRY MILK, HONEY, MARSHMALLOW [SUGAR, TAPIOCA SYRUP, WATER, KOSHER FISH GELATIN, TAPIOCA STARCH, ARTIFICIAL FLAVORS], GLYCERIN, CANOLA OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN], SOY LECITHIN, PEANUTS, NATURAL FLAVORS

Dietary Information

ROCKY ROAD PROTEIN BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROCKY ROAD PROTEIN BAR include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, ROCKY ROAD PROTEIN BAR gets 21% of its calories from protein, 55% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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