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OAT BLUEBERRY LEMON BARS

425 Calories
5g Protein
65g Carbs
17.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 300mg 13%
Total Carbohydrate 65g 24%
Dietary Fiber 5g 18%
Total Sugars 25g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 6%
Carbs 65g 74%
Fat 17.5g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About OAT BLUEBERRY LEMON BARS

OAT BLUEBERRY LEMON BARS is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 65g of carbohydrates, and 17.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

GLUTEN-FREE OATS, ORGANIC AGAVE, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), ORGANIC COCONUT SUGAR, MONOUNSATURATED SAFFLOWER OIL, ORGANIC EGGS, ALMONDS, COCONUT, CHIA SEEDS, GLUTEN-FREE FLAVORS, SEA SALT, BAKING SODA, XANTHAN GUM, LEMON OIL, NUTMEG

Dietary Information

OAT BLUEBERRY LEMON BARS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 425 calories per 100 grams, OAT BLUEBERRY LEMON BARS gets 5% of its calories from protein, 61% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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