Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PUMPKIN BELGIAN WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Ralcorp Frozen Bakery Products, Inc. Branded
338 Calories
6.2g Protein
46.2g Carbs
13.9g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 585mg 25%
Total Carbohydrate 46.2g 17%
Dietary Fiber 1.5g 5%
Total Sugars 10.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.8mg 15%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.2g 9%
Carbs 46.2g 70%
Fat 13.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.8 MG 15%
Potassium, K 92 MG 2%
Sodium, Na 585 MG 25%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
HOMESTYLE WAFFLES, HOMESTYLE 257 5.7g 42.9g 7.1g MIXED BERRY FLAVORED WAFFLES, MIXED BERRY 291 5.5g 41.8g 10.9g STRAWBERRY STRUDEL FLAVORED WAFFLERS, STRAWBERRY STRUDEL 316 5.3g 50g 10.5g HONEY OAT WAFFLES, HONEY OAT 271 7.1g 44.3g 8.6g VANILLA FLAVORED FRENCH TOAST, VANILLA 273 6.1g 45.5g 7.6g BROWN SUGAR CINNAMON ROLL WAFFLERS BARS, BROWN SUGAR CINNAMON ROLL 329 5.3g 52.6g 10.5g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About PUMPKIN BELGIAN WAFFLES

PUMPKIN BELGIAN WAFFLES is a calorie-dense food with 338 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 46.2g of carbohydrates, and 13.9g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PUMPKIN POWDER, SALT, SPICES (INCLUDES CINNAMON), BETA CAROTENE (COLOR).

Dietary Information

Notable micronutrients in PUMPKIN BELGIAN WAFFLES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 338 calories per 100 grams, PUMPKIN BELGIAN WAFFLES gets 7% of its calories from protein, 55% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PUMPKIN BELGIAN WAFFLES

See how PUMPKIN BELGIAN WAFFLES compares to other foods in terms of nutrition:

More in Frozen Pancakes, Waffles, French Toast & Crepes

Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.

Ask AI about PUMPKIN BELGIAN WAFFLES
Hi! Ask me anything about PUMPKIN BELGIAN WAFFLES — nutrition, recipes, health benefits, or meal ideas.