PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 202 MG | 16% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 313 MG | 14% |
About PUMPKIN
PUMPKIN is a calorie-dense food with 313 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.1g of protein, 34.3g of carbohydrates, and 16.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), BUTTER, MILK, SUGAR, EGGS, YEAST, SALT, ASCORBIC ACID, ENZYMES, SUGAR, PUMPKIN PUREE, CORN SYRUP, CREAM CHEESE, CARBO BEAN GUM, CHEESE CULTURE, MODIFIED FOOD STARCH, SPICES, NATURAL FLAVOR, LACTIC ACID, TURMERIC.
Calorie Breakdown
At 313 calories per 100 grams, PUMPKIN gets 8% of its calories from protein, 44% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PUMPKIN
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