PUMPKIN vs RED VELVET CAKE ROLL

Nutrition comparison per 100 g serving

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PUMPKIN wins in 7 out of 10 nutrient categories

PUMPKIN: 7 vs RED VELVET CAKE ROLL: 2 (1 ties)

Overview

Nutrient	PUMPKIN	RED VELVET CAKE ROLL	Winner
Calories	313 cal	354 cal
Protein	6.1 g	4.4 g
Carbs	34.3 g	54.9 g
Fat	16.2 g	13.3 g
Fiber	1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	RED VELVET CAKE ROLL	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	PUMPKIN	RED VELVET CAKE ROLL
Calcium, Ca	202 MG	18 MG
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	313 MG	248 MG

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