PUMPKIN vs THE FATHER'S TABLE

Nutrition comparison per 100 g serving

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PUMPKIN wins in 6 out of 10 nutrient categories

PUMPKIN: 6 vs THE FATHER'S TABLE: 3 (1 ties)

Overview

Nutrient	PUMPKIN	THE FATHER'S TABLE	Winner
Calories	313 cal	323 cal
Protein	6.1 g	3.1 g
Carbs	34.3 g	50.8 g
Fat	16.2 g	12.3 g
Fiber	1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	THE FATHER'S TABLE	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	PUMPKIN	THE FATHER'S TABLE
Calcium, Ca	202 MG	31 MG
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	313 MG	246 MG

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