PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 314 MG | 14% |
About PUMPKIN
PUMPKIN is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 49.0g of carbohydrates, and 11.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
SUGAR, CREAM CHEESE FILLING (WATER, SUGAR, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], CORN SYRUP, MODIFIED FOOD STARCH, PALM OIL, CONTAINS 2% OR LESS OF: CITRIC ACID, GLUCONO DELTA-LACTONE, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE], SALT, TITANIUM DIOXIDE [COLOR], YELLOW 5, YELLOW 6), PUMPKIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, SOYBEAN OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (SUGAR, CANE SYRUPS), WATER, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED FOOD STARCH, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GROUND GINGER, CINNAMON, BAKING SODA, CLOVES, NUTMEG, PAN RELEASER (SOYBEAN OIL, MINERAL OIL, SOY LECITHIN, DIMETHYL POLYSILOXANE).
Calorie Breakdown
At 314 calories per 100 grams, PUMPKIN gets 5% of its calories from protein, 62% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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