PUMPKIN vs MINI SCONES

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 10 nutrient categories

PUMPKIN: 5 vs MINI SCONES: 3 (2 ties)

Overview

Nutrient	PUMPKIN	MINI SCONES	Winner
Calories	314 cal	403 cal
Protein	3.9 g	6.5 g
Carbs	49.0 g	54.8 g
Fat	11.8 g	14.5 g
Fiber	2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	MINI SCONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN	MINI SCONES
Calcium, Ca	39 MG	27 MG
Iron, Fe	1.4 MG	1.6 MG
Sodium, Na	314 MG	323 MG

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