PUMPERNICKEL RYE BREAD, PUMPERNICKEL RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (28% DV).
About PUMPERNICKEL RYE BREAD, PUMPERNICKEL RYE
PUMPERNICKEL RYE BREAD, PUMPERNICKEL RYE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, SALT, GROUND CARAWAY SEEDS, SUGAR, ACETIC ACID, LACTIC ACID, GROUND DILL SEED, NATURAL FLAVOR, RYE MEAL, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, CARAMEL COLOR, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, ASCORBIC ACID, SOYBEAN OIL, VINEGAR.
Dietary Information
PUMPERNICKEL RYE BREAD, PUMPERNICKEL RYE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPERNICKEL RYE BREAD, PUMPERNICKEL RYE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, PUMPERNICKEL RYE BREAD, PUMPERNICKEL RYE gets 15% of its calories from protein, 70% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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