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100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Breads & Buns Pepperidge Farm, Inc. Branded
255 Calories
13.7g Protein
43.1g Carbs
2.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 43.1g 16%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 23%
Carbs 43.1g 72%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 3.9 MG 25%
Folate, total 31 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 2.8 MG 16%
Sodium, Na 412 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EGG BAGEL SHOP BAGELS, EGG 259 9.9g 53.1g 1.2g SWEET & BUTTERY BREAD, SWEET & BUTTERY 214 17.9g 28.6g 12.5g SWEET OAT BREAD, SWEET OAT 214 17.9g 28.6g 12.5g GOLDEN WHEAT BREAD, GOLDEN WHEAT 214 17.9g 25g 12.5g BANANA BREAD THE VEGAN POUND CAKE, BANANA BREAD 362 5g 57.5g 13.8g ITALIAN SEASONED CROUTONS, ITALIAN SEASONED 429 14.3g 71.4g 14.3g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Niacin (25% DV).

About 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.7g of protein, 43.1g of carbohydrates, and 2.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, CONTAINS 2 PERCENT OR LESS OF: SOYBEAN OIL, NONFAT MILK*, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, DATEM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, SESAME SEEDS.

Dietary Information

100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT include Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT gets 22% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

See how 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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