PUMPERNICKEL RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About PUMPERNICKEL RYE BREAD
PUMPERNICKEL RYE BREAD is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 50g of carbohydrates, and 1.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLAKES, RYE FLOUR, CARAMEL (COLOR), YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: NATURAL SOUR FLAVOR (RYE FLOUR, YEAST), CARAWAY SEED, WHEAT FLOUR, SALT, MALT SYRUP, (CORN SYRUP, BARLEY MALT EXTRACT), SOYBEAN OIL, FERMENTED RYE FLOUR, SUGAR, CULTURED WHEAT STARCH, FERMENTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID, SOY LECITHIN (EMULSIFIER).
Dietary Information
PUMPERNICKEL RYE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 237 calories per 100 grams, PUMPERNICKEL RYE BREAD gets 18% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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