PUMPERNICKEL RYE BREAD vs HONEY WHEAT ROLLS
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 5 out of 10 nutrient categories
PUMPERNICKEL RYE BREAD: 5
vs
HONEY WHEAT ROLLS: 2
(3 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 267 cal | |
| Protein | 10.5 g | 11.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 5.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 447 MG | 417 MG |