PUMPERNICKEL RYE BREAD vs THIN BUNS
Nutrition comparison per 100 g serving
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THIN BUNS wins in 7 out of 13 nutrient categories
PUMPERNICKEL RYE BREAD: 3
vs
THIN BUNS: 7
(3 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | THIN BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 233 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 1.3 g | 2.3 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | THIN BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | THIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 447 MG | 465 MG |