PUMPERNICKEL BREAD, DARK PUMP
250
Calories
9.4g
Protein
46.9g
Carbs
3.1g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 719mg
31%
Total Carbohydrate 46.9g
17%
Dietary Fiber 6.2g
22%
Total Sugars 3.1g
Protein 9.4g
19%
Vitamin D 0mcg
0%
Calcium 62mg
5%
Iron 3.4mg
19%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
9.4g
16%
Carbs
46.9g
79%
Fat
3.1g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.8 MG | 23% | |
| Folate, total | 75 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 719 MG | 31% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (31% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (23% DV).
About PUMPERNICKEL BREAD, DARK PUMP
PUMPERNICKEL BREAD, DARK PUMP contains 250 calories per 100g serving. It provides 9.4g of protein, 46.9g of carbohydrates, and 3.1g of fat. It also contains 6.2g of dietary fiber.
Compare PUMPERNICKEL BREAD, DARK PUMP
See how PUMPERNICKEL BREAD, DARK PUMP compares to other foods:
- PUMPERNICKEL BREAD, DARK PUMP vs STONE GROUND 100% WHOLE WHEAT BREAD
- PUMPERNICKEL BREAD, DARK PUMP vs SEEDED RYE BREAD
- PUMPERNICKEL BREAD, DARK PUMP vs 100% WHOLE WHEAT BREAD
- PUMPERNICKEL BREAD, DARK PUMP vs SEEDED RYE BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.