PUMPERNICKEL BREAD vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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PUMPERNICKEL BREAD wins in 5 out of 15 nutrient categories

PUMPERNICKEL BREAD: 5 vs SEEDED RYE BREAD: 2 (8 ties)

Overview

Nutrient	PUMPERNICKEL BREAD	SEEDED RYE BREAD	Winner
Calories	250 cal	188 cal
Protein	9.4 g	9.4 g	Tie
Carbs	46.9 g	46.9 g	Tie
Fat	3.1 g	3.1 g	Tie
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPERNICKEL BREAD	SEEDED RYE BREAD	Winner
Folate, total	75 UG	0 UG
Niacin	3.8 MG	1.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPERNICKEL BREAD	SEEDED RYE BREAD	Winner
Calcium, Ca	62 MG	62 MG	Tie
Iron, Fe	3.4 MG	2.2 MG
Potassium, K	0 MG	94 MG
Sodium, Na	719 MG	594 MG

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