PUMPERNICKEL BREAD vs STONE GROUND 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL BREAD wins in 7 out of 15 nutrient categories
PUMPERNICKEL BREAD: 7
vs
STONE GROUND 100% WHOLE WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.8 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 719 MG | 482 MG |