PUMPERNICKEL BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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PUMPERNICKEL BREAD wins in 7 out of 15 nutrient categories

PUMPERNICKEL BREAD: 7 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	PUMPERNICKEL BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	240 cal
Protein	9.4 g	10 g
Carbs	46.9 g	48 g
Fat	3.1 g	3 g
Fiber	6.2 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPERNICKEL BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	75 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPERNICKEL BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	62 MG	120 MG
Iron, Fe	3.4 MG	2.2 MG
Potassium, K	0 MG	220 MG
Sodium, Na	719 MG	440 MG

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