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PUMPERNICKEL BREAD, DARK PUMP

Breads & Buns Pepperidge Farm, Inc. Branded
250 Calories
9.4g Protein
46.9g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 719mg 31%
Total Carbohydrate 46.9g 17%
Dietary Fiber 6.2g 22%
Total Sugars 3.1g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 16%
Carbs 46.9g 79%
Fat 3.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 25%
Niacin 3.8 MG 23%
Folate, total 75 UG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Sodium, Na 719 MG 31%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE GRAIN SEEDED FLATBREADS, WHOLE GRAIN SEEDED 429 14.3g 71.4g 14.3g ROSEMARY FLATBREADS, ROSEMARY 417 11.1g 72.2g 9.7g ORGANIC, CAESAR CROUTONS, CAESAR 429 14.3g 71.4g 14.3g ORGANIC, SEASONED CROUTONS, SEASONED 500 14.3g 71.4g 14.3g SPECIALTY, GARLIC & HERB BREADSTICKS, GARLIC & HERB 400 13.3g 73.3g 6.7g SPECIALTY, ROSEMARY BREADSTICKS, ROSEMARY 400 13.3g 73.3g 6.7g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (23% DV).

About PUMPERNICKEL BREAD, DARK PUMP

PUMPERNICKEL BREAD, DARK PUMP is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 46.9g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

MADE FROM: UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, RYE MEAL, YEAST, WHEAT GLUTEN, CONTAIN 2 PERCENT OR LESS OF: RYE FLOUR, SOYBEAN OIL, SALT, CARAMEL COLOR, COCOA PROCESSED WITH ALKALI (DUTCHED), GROUND CARAWAY, WHEAT FLOUR, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, MALTED BARLEY FLOUR, DEXTROSE, MONO AND DIGLYCERIDES, DEHYDRATED ONIONS, LACTIC ACID, SOY LECITHIN.

Dietary Information

PUMPERNICKEL BREAD, DARK PUMP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPERNICKEL BREAD, DARK PUMP include Sodium, Na (31% DV) , Riboflavin (25% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, PUMPERNICKEL BREAD, DARK PUMP gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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