PUMPERNICKEL BREAD vs ROSEMARY FLATBREADS
Nutrition comparison per 100 g serving
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PUMPERNICKEL BREAD wins in 7 out of 16 nutrient categories
PUMPERNICKEL BREAD: 7
vs
ROSEMARY FLATBREADS: 5
(4 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD | ROSEMARY FLATBREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 417 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 46.9 g | 72.2 g | |
| Fat | 3.1 g | 9.7 g | |
| Fiber | 6.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD | ROSEMARY FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD | ROSEMARY FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 136 MG | |
| Iron, Fe | 3.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 719 MG | 1,028 MG |