PUMPERNICKEL BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 641 MG | 28% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (28% DV).
About PUMPERNICKEL BREAD
PUMPERNICKEL BREAD is a moderate-calorie food with 234 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 48.4g of carbohydrates, and 1.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, RYE BASE (RYE FLOUR, SALT, WHEAT FLOUR, CARAWAY SEEDS, SUGAR, ACETIC ACID, LACTIC ACID, DILL SEED, NATURAL FLAVOR), CARAWAY SEEDS, YEAST, RYE CHOPS, CARAMEL COLOR, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, ENZYMES, SALT), VEGETABLE SHORTENING (MODIFIED PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WHITE DISTILLED VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, ENZYMES.
Dietary Information
PUMPERNICKEL BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPERNICKEL BREAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, PUMPERNICKEL BREAD gets 13% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PUMPERNICKEL BREAD
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