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PUFFINS

Cereal Barbara's Bakery, Inc. Branded
367 Calories
10g Protein
76.7g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 283mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 76.7g 82%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Potassium, K 283 MG 6%
Sodium, Na 767 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CREAM FARINA ENRICHED WHEAT CEREAL, CREAM FARINA 364 12.1g 75.8g 0g HONEY ROASTED CEREAL, HONEY ROASTED 390 7.3g 82.9g 4.9g SWEETENED RICE CEREAL 389 2.8g 86.1g 4.2g HONEY OATS & FLAKES SWEETENED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY OATS & FLAKES 375 6.3g 84.4g 3.1g ORGANIC PROTEIN GRANNY SMITH APPLE GRANOLA, GRANNY SMITH APPLE 433 15g 68.3g 11.7g UNSWEETENED STRAWBERRY GRANOLA, UNSWEETENED STRAWBERRY 483 10g 56.7g 26.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (33% DV).

About PUFFINS

PUFFINS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN, CANE SUGAR, WHOLE GRAIN OATS, PEANUT BUTTER (PEANUTS, SALT), RICE FLOUR, SEA SALT, BAKING SODA, UNSULFURED MOLASSES, TOCOPHEROLS (ANTIOXIDANT TO MAINTAIN FRESHNESS).

Dietary Information

PUFFINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUFFINS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, PUFFINS gets 11% of its calories from protein, 84% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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