PUFFED RICE
412
Calories
5.9g
Protein
88.2g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
412
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 88.2g
32%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 5.9g
12%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 31.8mg
176%
Potassium 265mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.9g
6%
Carbs
88.2g
94%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 29.4 MG | 184% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.8 MG | 176% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (176% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (115% of Daily Value per 100g).
- Rich source of Niacin (184% of Daily Value per 100g).
About PUFFED RICE
PUFFED RICE contains 412 calories per 100g serving. It provides 5.9g of protein, 88.2g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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