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BLUEBERRIES & CREAM OATMEAL, BLUEBERRIES & CREAM

Cereal Baker Mills Branded
380 Calories
24g Protein
62g Carbs
5g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 420mg 18%
Total Carbohydrate 62g 23%
Dietary Fiber 6g 21%
Total Sugars 20g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 2.4mg 13%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 26%
Carbs 62g 68%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 2.4 MG 13%
Potassium, K 260 MG 6%
Sodium, Na 420 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES, SWEETENED CORN CEREAL 379 3.5g 89.7g 0g TOASTED WHOLE GRAIN OAT CEREAL 357 10.7g 75g 5.4g CRISPY RICE & WHEAT FLAKES, REAL STRAWBERRIES 355 6.5g 87.1g 0g SWEETENED WHOLE GRAIN CEREAL 345 9.1g 83.6g 1.8g CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON 419 6.5g 77.4g 9.7g RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6g per 100g), supporting digestive health.

About BLUEBERRIES & CREAM OATMEAL, BLUEBERRIES & CREAM

BLUEBERRIES & CREAM OATMEAL, BLUEBERRIES & CREAM is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24g of protein, 62g of carbohydrates, and 5g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

100% WHOLE GRAIN ROLLED OATS, CANE SUGAR, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, BLUEBERRIES, SEA SALT, CREAM, NATURAL FLAVOR, CITRIC ACID.

Dietary Information

BLUEBERRIES & CREAM OATMEAL, BLUEBERRIES & CREAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 380 calories per 100 grams, BLUEBERRIES & CREAM OATMEAL, BLUEBERRIES & CREAM gets 25% of its calories from protein, 65% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRIES & CREAM OATMEAL, BLUEBERRIES & CREAM

See how BLUEBERRIES & CREAM OATMEAL, BLUEBERRIES & CREAM compares to other foods in terms of nutrition:

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