PUFFED RICE vs PLAIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PLAIN INSTANT OATMEAL wins in 6 out of 14 nutrient categories
PUFFED RICE: 5
vs
PLAIN INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | PUFFED RICE | PLAIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 389 cal | |
| Protein | 5.9 g | 13.0 g | |
| Carbs | 88.2 g | 68.5 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE | PLAIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE | PLAIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 31.8 MG | 0 MG | |
| Potassium, K | 265 MG | 370 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |