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PUFF CORN

Other Snacks Golden Flake Snack Foods, Inc. Branded
571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,107mg 48%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 1,107 MG 48%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CHURRO ORGANIC RICE, CHURRO 400 8g 88g 0g HATCH CHILE TURKEY STICK, HATCH CHILE 286 32.1g 7.1g 16.1g (MILD) SAUCE CHEDDAR CRISPS, (MILD) SAUCE, CHEDDAR 571 50g 7.1g 39.3g GARDEN VEGGIE RICE SNACKS, GARDEN VEGGIE 419 6.5g 80.7g 6.5g WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS, WHOLE WHEAT SESAME 400 13.3g 60g 13.3g PROBIOTICS STRAWBERRY CLUSTERS GRANOLA, STRAWBERRY CLUSTERS 185 3.1g 30.8g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (48% DV).

About PUFF CORN

PUFF CORN is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 53.6g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CONTAINS ONE OR MORE OF THE FOLLOWING PURE VEGETABLE OILS: CORN, COTTONSEED, CANOLA, PALM OR SOYBEAN, SALT. INGREDIENTS OF SEASONING: REDUCED LACTOSE WHEY, WHEY, SOYBEAN OIL, CHEESE {CHEDDAR AND BLUE (MILK, SALT, CHEESE CULTURES, ENZYMES)}, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6, FD&C YELLOW #5), CITRIC ACID, LACTIC ACID.

Dietary Information

Notable micronutrients in PUFF CORN include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PUFF CORN gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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