PUFF CORN vs GARDEN VEGGIE RICE SNACKS

Nutrition comparison per 100 g serving

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PUFF CORN wins in 7 out of 14 nutrient categories

PUFF CORN: 7 vs GARDEN VEGGIE RICE SNACKS: 4 (3 ties)

Overview

Nutrient	PUFF CORN	GARDEN VEGGIE RICE SNACKS	Winner
Calories	571 cal	419 cal
Protein	7.1 g	6.5 g
Carbs	53.6 g	80.7 g
Fat	35.7 g	6.5 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF CORN	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUFF CORN	GARDEN VEGGIE RICE SNACKS
Calcium, Ca	71 MG	32 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	258 MG
Sodium, Na	1,107 MG	581 MG

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