PUDDING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 192 MG | 8% |
About PUDDING
PUDDING is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 20g of carbohydrates, and 3.9g of fat. This food belongs to the Puddings & Custards category.
Ingredients
NONFAT MILK, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), SALT, SODIUM STEAROYL LACTYLATE, SODIUM PHOSPHATE, ARTIFICIAL FLAVOR, SODIUM HYDROXIDE, CARAMEL COLOR.
Calorie Breakdown
At 123 calories per 100 grams, PUDDING gets 8% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PUDDING
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More in Puddings & Custards
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