PUDDING vs INSTANT PUDDING & PIE FILLING

Nutrition comparison per 100 g serving

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PUDDING wins in 5 out of 10 nutrient categories

PUDDING: 5 vs INSTANT PUDDING & PIE FILLING: 2 (3 ties)

Overview

Nutrient	PUDDING	INSTANT PUDDING & PIE FILLING	Winner
Calories	123 cal	429 cal
Protein	2.3 g	0 g
Carbs	20 g	114.3 g
Fat	3.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	INSTANT PUDDING & PIE FILLING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	INSTANT PUDDING & PIE FILLING
Calcium, Ca	62 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	192 MG	6,429 MG

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