PUDDING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.8g per 100g).
About PUDDING
PUDDING is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 12.9g of carbohydrates, and 1.8g of fat. This food belongs to the Puddings & Custards category.
Ingredients
SKIM MILK, CREAM, SUGAR, FOOD STARCH-MODIFIED, NATURAL FLAVORS, XANTHAN GUM, SODIUM CITRATE, REBAUDIOSIDE A.
Dietary Information
PUDDING is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, PUDDING gets 11% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PUDDING
See how PUDDING compares to other foods in terms of nutrition:
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More in Puddings & Custards
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