PUDDING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 156 MG | 7% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (2.3g per 100g).
About PUDDING
PUDDING is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 19.5g of carbohydrates, and 2.3g of fat. This food belongs to the Puddings & Custards category.
Ingredients
WATER, SUGAR, SKIM MILK, FOOD STARCH-MODIFIED (CORN), MALTODEXTRIN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: MODIFIED PALM OIL, SOYBEAN OIL, CANOLA OIL, SUNFLOWER OIL), CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, SALT, XANTHAN GUM, SODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6).
Dietary Information
PUDDING is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, PUDDING gets 0% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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