PUDDING vs ARROZ CON LECHE RICE PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 4 out of 10 nutrient categories

PUDDING: 4 vs ARROZ CON LECHE RICE PUDDING: 2 (4 ties)

Overview

Nutrient	PUDDING	ARROZ CON LECHE RICE PUDDING	Winner
Calories	102 cal	137 cal
Protein	0 g	2.9 g
Carbs	19.5 g	24.5 g
Fat	2.3 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	ARROZ CON LECHE RICE PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	ARROZ CON LECHE RICE PUDDING	Winner
Calcium, Ca	16 MG	83 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	156 MG	58 MG

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