PUDDING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 152 MG | 7% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (2.7g per 100g).
About PUDDING
PUDDING is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 21.7g of carbohydrates, and 2.7g of fat. This food belongs to the Puddings & Custards category.
Ingredients
BLUE PUDDING INGREDIENTS: WATER, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1. YELLOW PUDDING INGREDIENTS: WATER, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6.
Dietary Information
PUDDING is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, PUDDING gets 0% of its calories from protein, 80% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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