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PUBLIX, TRAIL MIX, DARK CHOCOLATE, CRANBERRY

Popcorn, Peanuts, Seeds & Related Snacks Publix Super Markets, Inc. Branded
525 Calories
12.5g Protein
40g Carbs
37.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 525
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 40g 15%
Dietary Fiber 7.5g 27%
Total Sugars 27.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 40g 44%
Fat 37.5g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Sodium, Na 225 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
OCEAN SPRAY, CRAISINS DRIED CRANBERRIES BRAND, MILK CHOCOLATE COVERED SWEETENED DRIED CRANBERRIES 467 6.7g 66.7g 20g BUFFALO STYLE RANCH POPCORN, BUFFALO STYLE RANCH 500 7.1g 53.6g 28.6g SALTED POPCORN, SALTED 536 7.1g 53.6g 32.1g BLUE DIAMOND, OVEN ROASTED ALMONDS, SEA SALT, SEA SALT 607 21.4g 17.9g 53.6g SEA SALT & PEPPER PEANUTS 536 25g 35.7g 35.7g SRIRACHA RANCH PEANUTS 643 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About PUBLIX, TRAIL MIX, DARK CHOCOLATE, CRANBERRY

PUBLIX, TRAIL MIX, DARK CHOCOLATE, CRANBERRY is a high-calorie food with 525 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 40g of carbohydrates, and 37.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLA), ALMONDS, PEANUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, FILBERTS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), PEANUT OIL AND/OR SOY OIL, SALT.

Dietary Information

PUBLIX, TRAIL MIX, DARK CHOCOLATE, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 525 calories per 100 grams, PUBLIX, TRAIL MIX, DARK CHOCOLATE, CRANBERRY gets 10% of its calories from protein, 30% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUBLIX, TRAIL MIX, DARK CHOCOLATE, CRANBERRY

See how PUBLIX, TRAIL MIX, DARK CHOCOLATE, CRANBERRY compares to other foods in terms of nutrition:

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