PUB MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 742 MG | 32% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
About PUB MIX
PUB MIX is a high-calorie food with 548 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 45.2g of carbohydrates, and 35.5g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
ONION AND GARLIC ALMONDS (DRY ROASTED ALMONDS [USA], CANOLA OIL, SALT, ONION, MALTODEXTRIN, GARLIC, HYDS OLYZED SOY PROTEIN, YEAST, TRICALCIUM PHOSPHATE [LESS THAN 2% ADDED AS AN ANTICAKING AGENT), SOYBEAN OIL [AS A PROCESSING AID, SPICES), EVERYTHING SESAME STIX (ENRICHED WHAT FLOUR. [UNBLEACHED WHEAT FLOUR, MALTED BARKEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL SESAME SEEDS, BULGUR WHEAT, POPPY SEEDS, SALT, GARLIC POWDER, MINCED ONION, TURMERIC [COLOR], BEET POWDER [COLAR]), GARLIC SESAME STIX (UNBLEACHED WHEAT FLOUR EXPELLER PRESSED SUNFLOWER OIL, SESAME SEEDS, DEHYDRATED GARLIC, SALT, BEET POWDER, TURMERIC), HOT CAJUR CORN STIX (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, CORNSTARCH-MODIFIED), POP'D KERNS (CORN, SOYBEAN OR SUNFLOWER OIL, SEA SALT).
Dietary Information
PUB MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUB MIX include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 548 calories per 100 grams, PUB MIX gets 7% of its calories from protein, 33% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUB MIX
See how PUB MIX compares to other foods in terms of nutrition:
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- PUB MIX vs BEEF JERKY
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More in Other Snacks
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