PUB MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 12 nutrient categories
PUB MIX: 3
vs
BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | PUB MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 548 cal | 429 cal | |
| Protein | 9.7 g | 78.6 g | |
| Carbs | 45.2 g | 3.6 g | |
| Fat | 35.5 g | 10.7 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUB MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 9.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 742 MG | 1,000 MG |