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PRUNOTTO, PARTRIDGE EYE LENTILS

Vegetable and Lentil Mixes Imperial Frozen Foods Branded
353 Calories
26.0g Protein
59.9g Carbs
1.0g Fat
30.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 59.9g 22%
Dietary Fiber 30.7g 110%
Total Sugars 2.1g
Protein 26.0g 52%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 7.5mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.0g 30%
Carbs 59.9g 69%
Fat 1.0g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 7.5 MG 42%
Sodium, Na 6 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BROWN LENTILS 360 22g 68g 0g BLACK BEANS 347 22.5g 63.3g 1.0g DELUXE MASHED POTATOES, DELUXE 393 7.1g 67.9g 8.9g KALA CHANA BENGAL GRAM 43,200 1,960g 6,180g 1,310g HOMESTYLE BUTTER MASHED POTATOES, HOMESTYLE BUTTER 393 7.1g 67.9g 10.7g ROASTED SALTED SOYBEANS, ROASTED SALTED 457 33.3g 30g 25g

Nutrition Highlights

  • Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (30.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).

About PRUNOTTO, PARTRIDGE EYE LENTILS

PRUNOTTO, PARTRIDGE EYE LENTILS is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.0g of protein, 59.9g of carbohydrates, and 1.0g of fat. It also contributes 30.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

DRIED LENTILS

Dietary Information

PRUNOTTO, PARTRIDGE EYE LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PRUNOTTO, PARTRIDGE EYE LENTILS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, PRUNOTTO, PARTRIDGE EYE LENTILS gets 30% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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