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PROTEIN ZESTY CAJUN

Frozen Dinners & Entrees The Pictsweet Company Branded
128 Calories
6.4g Protein
22.1g Carbs
1.6g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 391mg 17%
Total Carbohydrate 22.1g 8%
Dietary Fiber 8.3g 30%
Total Sugars 1.0g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.6mg 9%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 21%
Carbs 22.1g 73%
Fat 1.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 247 MG 5%
Sodium, Na 391 MG 17%

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Food Calories Protein Carbs Fat
SPINACH SOUFFLE 86 5.6g 12.6g 1.5g ROASTED TURKEY OVEN-ROASTED TURKEY AND GRAVY WITH CARROTS AND CORNBREAD STUFFING, ROASTED TURKEY 111 7.1g 13.1g 3.2g SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS, BROCCOLI, CARROTS, AND RED PEPPERS IN SESAME SAUCE, SESAME NOODLES WITH VEGETABLES 106 3.5g 20g 1.2g GENERAL TSO'S CHICKEN 118 5.1g 17.7g 3.1g CREAMY BASIL CHICKEN WITH BROCCOLI 67 7.5g 5.9g 1.4g HOME STYLE LOADED POTATO SOUP 75 2.6g 9.7g 3.1g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About PROTEIN ZESTY CAJUN

PROTEIN ZESTY CAJUN is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 22.1g of carbohydrates, and 1.6g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

LENTILS (LENTILS, WATER), SMALL RED BEANS (BEANS, WATER), PARBOILED BROWN RICE (WATER, RICE), ONIONS, GREEN PEPPERS, RED PEPPERS, WATER, SALT, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MALTODEXTRIN, MODIFIED CORN STARCH, SUGAR, NATURAL BUTTER FLAVOR, XANTHAN GUM, EXTRACTIVES OF TURMERIC, PAPRIKA & ANNATTO, SOY LECITHIN, RED PEPPER, SPICES, GARLIC.

Dietary Information

PROTEIN ZESTY CAJUN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 128 calories per 100 grams, PROTEIN ZESTY CAJUN gets 20% of its calories from protein, 69% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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