PROTEIN ZESTY CAJUN vs SPINACH SOUFFLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN ZESTY CAJUN: 5
vs
SPINACH SOUFFLE: 5
(1 ties)
Overview
| Nutrient | PROTEIN ZESTY CAJUN | SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calories | 128 cal | 86 cal | |
| Protein | 6.4 g | 5.6 g | |
| Carbs | 22.1 g | 12.6 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN ZESTY CAJUN | SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | PROTEIN ZESTY CAJUN | SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 51 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 391 MG | 278 MG |