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PROTEIN SNACK MIX

Popcorn, Peanuts, Seeds & Related Snacks Love Your Health Foods, LLC Branded
500 Calories
25g Protein
45g Carbs
30g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 175mg 8%
Total Carbohydrate 45g 16%
Dietary Fiber 7.5g 27%
Total Sugars 27.5g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 2.5mg 14%
Potassium 810mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 25%
Carbs 45g 45%
Fat 30g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 2.5 MG 14%
Potassium, K 810 MG 17%
Sodium, Na 175 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SLIVERED ALMONDS 571 21.4g 21.4g 50g CHOPPED WALNUTS 714 17.9g 14.3g 71.4g SHELLED WALNUTS 714 17.9g 14.3g 71.4g SEA SALT POPCORN BOOM CHICKA POP, SEA SALT POPCORN 486 8.6g 57.1g 28.6g MEN'S HEALTH RECOMMENDED MIX PEANUTS, ALMONDS, PISTACHIOS WITH A TOUCH OF SEA SALT, MEN'S HEALTH RECOMMENDED MIX 595 23.8g 19.1g 50g ANTIOXIDANT MIX ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT, ANTIOXIDANT MIX 536 14.3g 39.3g 42.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About PROTEIN SNACK MIX

PROTEIN SNACK MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 45g of carbohydrates, and 30g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED SOYNUTS (SOYBEANS, SEA SALT, SUNFLOWER OIL), HONEY TOASTED SOYNUTS (SOYBEANS, SUGAR, HONEY, SEA SALT), ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT), TOASTED COCONUT CHIPS (FRESH COCONUT MEAT, SUGAR), DARK CHOCOLATE SOYNUTS (SOYBEANS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

PROTEIN SNACK MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, PROTEIN SNACK MIX gets 20% of its calories from protein, 36% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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