PROTEIN SNACK MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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PROTEIN SNACK MIX wins in 7 out of 10 nutrient categories
PROTEIN SNACK MIX: 7
vs
CHOPPED WALNUTS: 2
(1 ties)
Overview
| Nutrient | PROTEIN SNACK MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 45 g | 14.3 g | |
| Fat | 30 g | 71.4 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SNACK MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 810 MG | 464 MG | |
| Sodium, Na | 175 MG | 0 MG |