PROTEIN SHAKE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 105 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 63.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.2g per 100g), supporting digestive health.
About PROTEIN SHAKE MILK
PROTEIN SHAKE MILK is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is protein, providing 63.2g of protein, 21.1g of carbohydrates, and 7.9g of fat. It also contributes 13.2g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
WHEY PROTEIN ISOLATE, ISOMALTO-OLIGOSACCHARIDES, SUNFLOWER AND/OR SAFFLOWER OIL, (MEDIUM CHAIN TRIGLYCERIDES), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, MONO & DIGLYCERIDES, LECITHIN, CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, SUCRALOSE.
Dietary Information
PROTEIN SHAKE MILK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 395 calories per 100 grams, PROTEIN SHAKE MILK gets 64% of its calories from protein, 21% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PROTEIN SHAKE MILK
See how PROTEIN SHAKE MILK compares to other foods in terms of nutrition:
- PROTEIN SHAKE MILK vs 1% LOW FAT MILK
- PROTEIN SHAKE MILK vs CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
- PROTEIN SHAKE MILK vs ORGANIC, EVAPORATED MILK
- PROTEIN SHAKE MILK vs 1% LOWFAT CULTURED BUTTERMILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.