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PROTEIN PROBIOTIC OATMEAL

Cereal EARNEST EATS Branded
423 Calories
22.5g Protein
50.7g Carbs
15.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 21,127mg 7042%
Sodium 162mg 7%
Total Carbohydrate 50.7g 18%
Dietary Fiber 7g 25%
Total Sugars 14.1g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 25%
Carbs 50.7g 57%
Fat 15.5g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 3.8 MG 21%
Sodium, Na 162 MG 7%

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About PROTEIN PROBIOTIC OATMEAL

PROTEIN PROBIOTIC OATMEAL is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.5g of protein, 50.7g of carbohydrates, and 15.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN-FREE SUPERFOOD GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), GRASS-FED WHEY PROTEIN (WHEY PROTEIN, SUNFLOWER LECITHIN), BROWN SUGAR, RAW SUNFLOWER SEEDS, RAW PEPITAS, CHOPPED RAW ALMONDS, KORINTJE CINNAMON, NATURAL MAPLE EXTRACT, SEA SALT, GANEDENBC30 PROBIOTICS (BACILLUS COAGULANS GBI-306086).

Dietary Information

PROTEIN PROBIOTIC OATMEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN PROBIOTIC OATMEAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 423 calories per 100 grams, PROTEIN PROBIOTIC OATMEAL gets 21% of its calories from protein, 48% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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