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PROTEIN POWDER MIX

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
536 Calories
21.4g Protein
28.6g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 821mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 28.6g 31%
Fat 42.9g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Potassium, K 821 MG 17%
Sodium, Na 482 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PINE NUTS, PINE 692 11.5g 11.5g 69.2g TREK MIX 500 13.3g 50g 30g COCO NASH TRAIL MIX + DARK CHOCOLATE 467 10g 56.7g 26.7g PEANUT CLUSTERS 536 10.7g 50g 35.7g ALL NATURAL BLACK FOREST BLEND 500 13.3g 43.3g 36.7g ROASTED SALTED CASHEWS HALVES & PIECES, ROASTED SALTED 559 17.7g 26.5g 47.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About PROTEIN POWDER MIX

PROTEIN POWDER MIX is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS (PEANUT OIL, SEA SALT), SPANISH PEANUTS (PEANUT OIL, SEA SALT), BLACK RAISINS. ALMONDS (PEANUT OIL, SEA SALT), PUMPKIN SEEDS (PEANUT OIL, SEA SALT), CASHEWS (PEANUT OIL, SEA SALT).

Dietary Information

PROTEIN POWDER MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN POWDER MIX include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, PROTEIN POWDER MIX gets 16% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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