PROTEIN POWDER MIX vs PINE NUTS
Nutrition comparison per 100 g serving
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PROTEIN POWDER MIX wins in 7 out of 11 nutrient categories
PROTEIN POWDER MIX: 7
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | PROTEIN POWDER MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 692 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 28.6 g | 11.5 g | |
| Fat | 42.9 g | 69.2 g | |
| Fiber | 10.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER MIX | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN POWDER MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 821 MG | 269 MG | |
| Sodium, Na | 482 MG | 0 MG |